Weigh In record (no journal entry) for 12 November 2018
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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944 kcal
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Fat: 23.03g | Prot: 85.72g | Carbs: 96.14g.
Lunch: Bacon (Curado, Frito, Cozido), Hemmer Molho Barbecue, Batata Inglesa Cozida, Sadia Filé Mignon Suíno. Dinner: Hellmann's Maionese Light, Repolho, Carne do Peito de Frango. Snacks/Other: União Açúcar Refinado, Leite (Leite Integral), Sorvelândia Picolé de Chocolate, Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 0.2 kg a Week
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madja.martins's Weight History
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