Weigh In record (no journal entry) for 13 November 2018
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1293 kcal
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Fat: 40.99g | Prot: 99.06g | Carbs: 135.39g.
Breakfast: 水, 水, 橙子, 奇異果, 豬里肉（柳肉，瘦肉）, 洋蔥, 青江菜, 荷包蛋, 關廟麵. Lunch: 水, 7-11 紐奧良風味雞翅, 水, 加州壽司卷. Dinner: 橘子, 水, 乾烤杏仁（無鹽）, 肉燥, 青江菜, 硬麵包條, Curves 乳清蛋白（抹茶）. more...
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459 kcal
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Exercise:
塑形操腰腹訓練入門 - 13 minutes, 馬甲線養成 - 12 minutes, 腹肌撕裂者進階 - 10 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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