Weigh In record (no journal entry) for 12 November 2018
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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995 kcal
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Fat: 17.19g | Prot: 87.43g | Carbs: 125.97g.
Breakfast: Zarzamora, Licuado Fresas Amaranto, Clara de Huevo, Avena 1 Hojuelas de Avena. Lunch: Tortillas de Maíz, Champiñones, Cebollas, Morrón, Pechuga de Pollo sin Piel. Dinner: Avena 1 Hojuelas de Avena, Manzana Golden, Clara de Huevo. Snacks/Other: Pepino (Pelado). more...
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2008 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Edgar2918's Weight History
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