Weigh In record (no journal entry) for 13 November 2018
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47.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2086 kcal
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Fat: 45.31g | Prot: 75.51g | Carbs: 346.24g.
Breakfast: 福原花生醬, 米麩抹醬 芝麻口味, 吐司, 福樂 鈣多多低脂牛乳. Lunch: 水煮蛋, 便當. Dinner: 蘿蔔湯, 豬里肉（全塊，瘦肉）, 洋蔥, 白飯. Snacks/Other: 麻糬, 香蕉, Costco 無調味堅果. more...
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Losing 4.2 kg a Week
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