Weigh In record (no journal entry) for 12 November 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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854 kcal
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Fat: 34.11g | Prot: 65.61g | Carbs: 74.56g.
Lunch: Skinless Chicken Breast, Quinoa (Cooked), Olive Oil, Mixed Salad Greens. Dinner: Olive Oil, Whole Wheat Bread, Quinoa (Cooked), Tomatoes. Snacks/Other: Banana. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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NicoleK89's Weight History
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