Weigh In record (no journal entry) for 13 November 2018
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44.3 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1650 kcal
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Fat: 35.58g | Prot: 46.18g | Carbs: 308.32g.
Breakfast: 귤, 어묵볶음, 열무김치, 콩나물무침, 잡곡밥, 호박고구마, 풀무원 아이러브요거트 플레인. Lunch: 크라운 카라멜콘 메이플, 사과, 귤, 식빵 토스트. Dinner: 풀무원 아이러브요거트 플레인. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 4.2 kg a Week
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