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Ugh..... back up and totally my own fault. No excuses. Starting again.
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84.9 kg
Lost so far: 2.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1380 kcal
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Fat: 57.85g | Prot: 80.44g | Carbs: 130.98g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Cheese, Whole Wheat Bread, Cream Cheese , Toasted Bagel, Chunky Style Chicken Noodle Soup. Dinner: No Name Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten), Quinoa (Cooked). more...
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Gaining 0.1 kg a Week
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Robynm1985's Weight History
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