Weigh In record (no journal entry) for 12 November 2018
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75.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1293 kcal
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Fat: 21.37g | Prot: 126.85g | Carbs: 140.16g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Big Joy Big Mass Gainer . more...
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Losing 0.3 kg a Week
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burakbarim's Weight History
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