Weigh In record (no journal entry) for 12 November 2018
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131.1 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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392 kcal
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Fat: 18.47g | Prot: 30.77g | Carbs: 25.08g.
Breakfast: Kemps 1% Lowfat Milk. Lunch: Chow Mein or Chop Suey. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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