Weigh In record (no journal entry) for 13 November 2018
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70.6 kg
Lost so far: 8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2085 kcal
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Fat: 217.93g | Prot: 21.51g | Carbs: 2.12g.
Breakfast: 커피 (가루로 필터시킴), 앵커 무염버터, Jarrow Formulas MCT Oil. Lunch: 앵커 무염버터, 커피, Jarrow Formulas MCT Oil. Dinner: 커피 (가루로 필터시킴), 계란후라이, 앵커 무염버터, Jarrow Formulas MCT오일, 앵커 무염버터. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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딸만셋인맘_0827's Weight History
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