RamosJARG's Journal, 12 Nov 18

Weigh In record (no journal entry) for 12 November 2018

112.1 kg Lost so far: 15.9 kg. Still to go: 30.1 kg. Diet followed: Poorly.

View Diet Calendar, 12 November 2018:

94 kcal

Fat: 0.43g | Prot: 1.77g | Carbs: 21.77g. Breakfast: Jugo Verde. more...

3978 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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RamosJARG's Weight History