Weigh In record (no journal entry) for 12 November 2018
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1176 kcal
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Fat: 59.00g | Prot: 54.80g | Carbs: 103.00g.
Dinner: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Чизбургер, Макдоналдс Биг Мак. more...
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Losing 0.3 kg a Week
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