Weigh In record (no journal entry) for 12 November 2018
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86.1 kg
Lost so far: 15 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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442 kcal
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Fat: 30.27g | Prot: 30.38g | Carbs: 12.86g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Limão, Pepino Japonês, Omelete ou Ovos Mexidos com Queijo, La Violetera Azeitonas Verdes. more...
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Losing 1.1 kg a Week
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angela.spotti's Weight History
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