Weigh In record (no journal entry) for 12 November 2018
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139.1 kg
Lost so far: 9.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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828 kcal
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Fat: 46.53g | Prot: 86.92g | Carbs: 11.85g.
Breakfast: Leão Chá de Hortelã, Café. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Piracanjuba Creme de Leite, Chuchu Cozido, Queijo Provolone. more...
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Gaining 2.7 kg a Week
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bflohlish's Weight History
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