Weigh In record (no journal entry) for 12 November 2018
|
83 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1156 kcal
|
Fat: 35.78g | Prot: 84.43g | Carbs: 122.05g.
Breakfast: Avena, Lala Leche Deslactosada, Orgain Organic Protein, Manzana Verde, Plátano. Lunch: Tortilla de Maíz, Clight Naranja, Aderezo de Ensalada Mil Islas, Ensalada de Lechuga con Verduras Variadas, Cebollas, Atún Fresco. Dinner: Orgain Organic Protein, Herbalife Batido. Snacks/Other: Herbalife Barra con Proteína Limón, Almendras. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma Raquel's Weight History
|