Weigh In record (no journal entry) for 12 November 2018
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62 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1278 kcal
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Fat: 57.22g | Prot: 62.07g | Carbs: 136.69g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Kepekli Ekmek, Ceviz, Tulum Peyniri, Domatesler, Yeşil Biber. Lunch: Tam Yağlı Sade Yoğurt, Domates Çorbası. Dinner: Aşure, Kepekli Ekmek, Kühne Yoğurtlu Salata Sosu, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Şekersiz Türk Kahvesi, Badem, Hurma. more...
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Losing 0.2 kg a Week
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akdeniMevlude's Weight History
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