Weigh In record (no journal entry) for 12 November 2018
|
80.8 kg
Lost so far: 34.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
784 kcal
|
Fat: 14.67g | Prot: 34.72g | Carbs: 128.91g.
Breakfast: Eckart Dulce de Membrillo Light, Selz Galletas Salvado Light, Té (Infusión). Lunch: Papa Cocida, Huevo Cocido, Minuto Verde Choclo Grano, Zapallo Hervido. Snacks/Other: Selz Galletas Salvado Light, Surlat Yogurt sin Lactosa Light, Té (Infusión), Té (Infusión), Soprole Protein +. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkana2020's Weight History
|