Weigh In record (no journal entry) for 12 November 2018
|
95.6 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1675 kcal
|
Fat: 71.55g | Prot: 59.36g | Carbs: 200.82g.
Breakfast: McDonald's Hash Brown, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Sugar. Lunch: Jasmine Rice (Cooked), Chili Con Carne with Beans. Dinner: American Value Green Beans (Canned), High Protein Spaghetti, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Skittles Original. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinnyP1977's Weight History
|