Weigh In record (no journal entry) for 12 November 2018
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1800 kcal
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Fat: 84.62g | Prot: 66.83g | Carbs: 206.37g.
Breakfast: Quaker Quick Oats (3-5 Min), Fresh Lemon Juice, Flaxseed Seeds, Water, Jamieson Vitamine C- Formule à Croquer Orange, Beatrice 2% Milk, Nabob Breakfast Blend (Tassimo), Fresh Lime Juice. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Sunset Farms Mini Cucumbers Cucumber , Fried Egg, Silk Coconut Unsweetened, 100% Whole Wheat Bread. Dinner: Split Pea and Ham Soup. Snacks/Other: Activia Lactose Free Yogurt, Tostitos Salsa Medium, Tostitos Multigrain Rounds, Butter , Orville Redenbacher's Buttery Mini Bag Popcorn. more...
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Gaining 0.3 kg a Week
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2009chris's Weight History
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