Weigh In record (no journal entry) for 12 November 2018
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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719 kcal
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Fat: 19.32g | Prot: 41.85g | Carbs: 94.74g.
Breakfast: Café con Leche. Lunch: Yogurísimo Yogurt Bebible. Dinner: Lechuga de Hoja Verde, Filete de Res, Papa al Horno (sin Comer la Cáscara). more...
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steady weight
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pichuchina's Weight History
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