Weigh In record (no journal entry) for 12 November 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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722 kcal
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Fat: 30.91g | Prot: 36.50g | Carbs: 74.67g.
Breakfast: Tahu Goreng. Lunch: Es Teh, Pentol, Hati Ayam, Pangsit Polos. Dinner: Nextar Nextar, Roma Biskuit Kelapa. more...
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Losing 2.0 kg a Week
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Noviiaa_zua's Weight History
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