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今天起床體重降到70.1，雙腿還熱🔥的，跑完隔天體重都不會降太多。但是還是要持續跑，每週3次每次5k，每天喝足2000cc水，一定要降到目標體重。
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70.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1187 kcal
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Fat: 54.35g | Prot: 81.80g | Carbs: 89.13g.
Breakfast: 鮪魚蛋餅. Lunch: Costco 泰式打拋豬肉, 糙米飯. Dinner: 起司蛋餅. more...
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Gaining 2.8 kg a Week
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lisalin0420's Weight History
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