Christina359's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

91.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1639 kcal

Fat: 48.86g | Prot: 61.48g | Carbs: 232.42g. Lunch: Yoki Farofa Pronta, Ovo, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Habib's Fogazza de Calabresa. more...

2510 kcal

Exercise: Hiking - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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Christina359's Journal, 12 Nov 18

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Christina359's Weight History