Weigh In record (no journal entry) for 12 November 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2789 kcal
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Fat: 136.42g | Prot: 129.82g | Carbs: 227.10g.
Breakfast: Sierpc Capri Serek Typu Włoskiego, Pilos Twarożek Naturalny Grani, Miletto Serek Wiejski, Kamis Musztarda Chrzanowa, Sokołów Serdelki z Szynki, Hochland Ser Kremowy w Plastrach Tost, Hochland Ser Topiony Gouda, Serenada Ser Radamer, Kawa. Lunch: Magnetic Kakao. Dinner: Magnetic Kakao, Kawa, Oshee Vitamin Water. Snacks/Other: Rum, Banan, Kotlety Ziemniaczane, Mandarynka. more...
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steady weight
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skalemolowe's Weight History
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