Weigh In record (no journal entry) for 12 November 2018
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75.4 kg
Lost so far: 11.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1015 kcal
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Fat: 41.21g | Prot: 67.71g | Carbs: 88.36g.
Breakfast: Nestle Фитнес Батончик, Кофе с Молоком, Бутерброд с Колбасой. Lunch: Перекресток Винегрет Овощной с Маслом, Куриное Филе на Пару. Dinner: Меридиан Крабовые Палочки Снежный Краб. more...
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Losing 8.4 kg a Week
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olgs-u600's Weight History
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