Weigh In record (no journal entry) for 12 November 2018
|
96.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1711 kcal
|
Fat: 88.15g | Prot: 79.98g | Carbs: 145.25g.
Breakfast: Bergader Almkäse Waldpilz, Fleischsalat, Golden Toast Butter Toast, Be Light Delikatess Salami, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Lieken Urkorn Bauernmild (50g), Kühlmann Kartoffelsalat mit Mini-Frikadellen. Dinner: Pellkartoffeln, Hawesta Hawesta Brathering. more...
|
|
3225 kcal
|
Exercise:
Housework - 1 hour, Sitting - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|