Weigh In record (no journal entry) for 12 November 2018
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85.5 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1351 kcal
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Fat: 52.10g | Prot: 80.24g | Carbs: 143.08g.
Breakfast: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Tradicional Light. Lunch: Leão Fuze Ice Tea Pêssego Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Leão Fuze Ice Tea Pêssego Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Tradicional Light. more...
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Gaining 0.7 kg a Week
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mcarval1403's Weight History
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