Weigh In record (no journal entry) for 12 November 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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636 kcal
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Fat: 32.77g | Prot: 56.56g | Carbs: 27.30g.
Breakfast: Café, Leite (Leite Integral), Crioulo Queijo Prato. Lunch: Peito de Frango, Hellmann's Molho para Salada Rosé, Vagem Cozida, Cenouras Cozidas, Alcatra Grelhada. Dinner: Lipton Ice Tea Pêssego Light, Alcatra Grelhada. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Melão. more...
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Gaining 2.1 kg a Week
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cassiambc's Weight History
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