Weigh In record (no journal entry) for 12 November 2018
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1883 kcal
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Fat: 168.16g | Prot: 68.25g | Carbs: 23.87g.
Breakfast: Творог 18%, Сало, Яичница. Lunch: Кофе с Молоком и Сахаром, Говядина Отварная, Творог 18%, Говяжий Бульон. more...
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Losing 0.3 kg a Week
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Т а т ь я н а's Weight History
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