Weigh In record (no journal entry) for 12 November 2018
|
99.2 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1883 kcal
|
Fat: 168.16g | Prot: 68.25g | Carbs: 23.87g.
Breakfast: Творог 18%, Сало, Яичница. Lunch: Кофе с Молоком и Сахаром, Говядина Отварная, Творог 18%, Говяжий Бульон. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Т а т ь я н а's Weight History
|