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Denna21408
Journal
12 Nov 18
Denna21408's Journal, 12 Nov 18
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Trotz essen gehen 👍🏻
74.1 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
694 kcal
Fat: 21.97g | Prot: 17.52g | Carbs: 99.94g.
Lunch:
Milbona Gouda Jung, Jean Luc Baguette Brötchen , Italiamo Tiramisu, Milbona Kräuterquark Leicht, Eismann Reibekuchen.
more...
2630 kcal
Exercise:
Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Denna21408's Weight History
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