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Margaridafaria
Journal
12 Nov 18
Margaridafaria's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
47.4 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
547 kcal
Fat: 21.40g | Prot: 18.70g | Carbs: 65.95g.
Breakfast:
Sainsbury's Milano Salami, Coffee with Milk, Hovis Nimble Wholemeal Bread, Sliced Ham.
Dinner:
M Savers Oven Grill or Fry Chips.
Snacks/Other:
Jacob's Mini Cheddars Cheese & Onion.
more...
2559 kcal
Exercise:
Cleaning - 4 hours, Sleeping - 2 hours and 37 minutes, Standing - 17 hours, Treadmill - 23 minutes.
more...
steady weight
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Margaridafaria's Weight History
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