Weigh In record (no journal entry) for 12 November 2018
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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421 kcal
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Fat: 17.62g | Prot: 32.95g | Carbs: 32.22g.
Breakfast: Форель Слабосоленая, Хлеб Черный, Огурец (без Кожуры), Руккола, Жареное Яйцо без Жира, Кофе (Растворимое). more...
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Gaining 1.2 kg a Week
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Karina_5516's Weight History
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