Weigh In record (no journal entry) for 12 November 2018
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2091 kcal
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Fat: 95.85g | Prot: 78.41g | Carbs: 208.63g.
Breakfast: Zentis Edel Marzipan, Karottenkuchen mit Zuckerguss, Penny Markt Vollmilch Joghurt, Kaffee mit Milch. Lunch: Weight Watchers French Dressing, Böklunder Hähnchenbrust-Filetstücke, Edeka Salatcup Geflügel. Dinner: Flensburger Pilsener, Paniertes Schnitzel, Bratkartoffeln. Snacks/Other: Arko Pariser Herzen , Kaffee mit Milch, Zentis Edel Marzipan. more...
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2118 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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