Weigh In record (no journal entry) for 12 November 2018
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58.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1042 kcal
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Fat: 48.99g | Prot: 83.01g | Carbs: 63.15g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Pão Francês sem Miolo. Lunch: Uvas, Subway Cebola, Spoleto Cenoura, Vagem Cozida, Filé Mignon Grelhado. Dinner: Max Titanium Whey Protein Femini, Paulista Iogurte Integral Adoçado, Mexerica, Vagem Cozida, Spoleto Cenoura, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amêndoas, Batata Doce, Sonda Ameixa Vermelha. more...
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Losing 7 kg a Week
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