Weigh In record (no journal entry) for 12 November 2018
|
76.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1073 kcal
|
Fat: 52.46g | Prot: 55.51g | Carbs: 98.77g.
Breakfast: Havuç, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Çavdar Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Balkabağı Çorbası. Dinner: Cacık, Tavuk Budu, Bulgur Pilavı. Snacks/Other: Gün Kurusu, Fındık, Altınkılıç Kefir. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipeeek51's Weight History
|