Weigh In record (no journal entry) for 12 November 2018
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1579 kcal
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Fat: 72.48g | Prot: 60.27g | Carbs: 175.44g.
Breakfast: Auchan Bio Sirop d'agave, Kiwi, Vrai Fromage Blanc au Lait de Brebis, Noix de Pécan. Lunch: Leader Price Chocolat Noir 85%, Tarte aux Légumes, Salade Verte, Vinaigrette. Dinner: Banane, Auchan Bio Sirop d'agave, Vrai Fromage Blanc au Lait de Brebis, Noix de Pécan, Riz Sauvage (Cuit), Vitabio Curry de Legumes au Lait de Coco, Flétan de l'Atlantique et du Pacifique. Snacks/Other: Bio Village Crackers 3 Graines. more...
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690 kcal
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Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 45 minutes, Abdominal (Sit Ups) - 8 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 3.2 kg a Week
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bluecrumble's Weight History
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