Weigh In record (no journal entry) for 12 November 2018
|
89.7 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1497 kcal
|
Fat: 70.89g | Prot: 64.90g | Carbs: 153.65g.
Breakfast: Wasa Cracker Sesam, AH Jonge Goudse Kaas 48+, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Arla Skyr Vanille, Lidl Mixed Nuts. Dinner: Gebakken Aardappelen, Bereide Champignons, AH Rosbief, Appelmoes (zonder Toegevoegde Suikers), Remia Fritessaus Classic. Snacks/Other: Leonidas Bonbon, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cezanne07's Weight History
|