Weigh In record (no journal entry) for 12 November 2018
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1756 kcal
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Fat: 51.93g | Prot: 200.42g | Carbs: 114.23g.
Breakfast: Power One Pasta de Amendoim Integral, Qualitá Requeijão Cremoso Light, Ipanema Ricota Fresca, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Atlhetica Maltodextrina, Quero Molho de Tomate Tradicional, Vapza Peito de Frango Desfiado Cozido. Dinner: Pomarola Molho de Tomate Tradicional, Sadia Salsicha, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Italac Leite Integral, Probiótica Whey Micellar, Vapza Peito de Frango Desfiado Cozido, Clara de Ovo, Ovo Frito sem Gordura, Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Black Skull Whey 3HD, Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado). more...
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3182 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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thiagovaleriote's Weight History
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