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elena.moiseeva.87
Journal
12 Nov 18
elena.moiseeva.87's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
82.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
405 kcal
Fat: 16.30g | Prot: 37.58g | Carbs: 27.53g.
Breakfast:
Кофе, Апельсин, Жареное Яйцо без Жира.
Lunch:
Яблоко.
Dinner:
Курица Вареная.
more...
2217 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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elena.moiseeva.87's Weight History
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