Weigh In record (no journal entry) for 12 November 2018
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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845 kcal
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Fat: 16.17g | Prot: 31.53g | Carbs: 143.92g.
Breakfast: Мёд, Ясно Солнышко Каша Овсяная. Lunch: Паста Карбонара. Dinner: Здоровый Стиль Хлопья Кукурузные без Сахара, Био Баланс Кефирный 1%. Snacks/Other: Хурма. more...
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Losing 0.9 kg a Week
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chilin88's Weight History
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