Weigh In record (no journal entry) for 12 November 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1368 kcal
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Fat: 48.41g | Prot: 76.08g | Carbs: 168.76g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Mangos. Lunch: REWE Bio Feta, Rapunzel Aceto Balsamico Di Modena I.G.P., Boskoop, Karotten, Dennree Olivenöl, Rote Beete. Dinner: Provamel Macadamia, REWE Beste Wahl Harzer Minis, Tomaten. Snacks/Other: Ritter Sport Rum Trauben Nuss. more...
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1577 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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