|
82.7
|
82.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2656 kcal
|
Fat: 41.16g | Prot: 158.63g | Carbs: 240.38g.
Breakfast: ICA Havregryn. Lunch: Druvan Couscous Fullkorn, Kycklingfilé. Dinner: Garant Vitlöksbröd, Krabba, Hummer, Ica Egna Skagenröra, Pågen Hönökaka. Snacks/Other: Maxim Protein Bar Salty Caramel, Captain Morgan Captain Morgan, Öl. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|