Weigh In record (no journal entry) for 12 November 2018
|
69.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1762 kcal
|
Fat: 77.52g | Prot: 92.06g | Carbs: 180.36g.
Breakfast: Kaki, Extra Natives Olivenöl, Ei, Gurke (mit Schale), Tomaten, Rote Paprika, Andechser Natur Körniger Bio-Frischkäse. Lunch: BackWerk Chia Brötchen Gemüseschnitzel Vegan . Dinner: Rote Paprika, Zucchini, Extra Natives Olivenöl, Gekochtes Sauerkraut, Pellkartoffeln, Valess Burger. Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate, Äpfel, Walnüsse, Milbona Emmentaler . more...
|
|
2091 kcal
|
Exercise:
Gym - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Housework - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakupendasana13445's Weight History
|