Weigh In record (no journal entry) for 12 November 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2066 kcal
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Fat: 83.41g | Prot: 99.18g | Carbs: 227.06g.
Breakfast: Valio Salaneuvos 17%, Pirkka Meetvursti, Ruisleipä, Tuorekurkku (Kuorineen), Satsuma, Kahvi, Rainbow Kaurajuoma. Lunch: Meira Ketsuppi, Keitetty Kananmuna, Soijarouhelaatikko. Dinner: Via Kanaa Kookoskermassa. Snacks/Other: Pistaasipähkinät, Fazer Domino, Taffel Suolatikkuja, Viinirypäleet, Lidl Monivilja-Siemensämpylä, Valio Maustamaton Raejuusto, Vesimeloni, Tuorekurkku (Kuorineen), Pinaatti, Rucola-salaatti. more...
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2189 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Vacuuming - 15 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Breastfeeding - 1 hour, Sitting - 3 hours. more...
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Losing 1.2 kg a Week
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Huhupuhe's Weight History
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