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sarkei
Journal
12 Nov 18
sarkei's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
82.1 kg
Lost so far:
25.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1712 kcal
Fat: 92.46g | Prot: 60.06g | Carbs: 161.94g.
Breakfast:
Медовый Край Мёд Цветочный Натуральный, Сырники с Овсяной Мукой.
Lunch:
Сыр Российский.
Dinner:
У Палыча Курник с Курицей.
Snacks/Other:
Красное Яблоко, Замороженные Ягоды, Большая Кружка Ряженка 4%.
more...
40 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Apple Health - 23 hours and 56 minutes.
more...
Gaining 4.0 kg a Week
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sarkei's Weight History
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