Weigh In record (no journal entry) for 12 November 2018
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78.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2218 kcal
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Fat: 68.55g | Prot: 199.71g | Carbs: 193.20g.
Breakfast: 코스트코 골드스탠다드웨이단백질, 서울우유 저지방우유, 아스파라거스 (손질되지않은, 냉동), 연어, 햇반 햇반 (210g). Lunch: 살치살, 코스트코 스파게티, 우유, 코스트코 라구 파스타 소스. more...
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Gaining 0.2 kg a Week
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