Weigh In record (no journal entry) for 12 November 2018
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98.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1170 kcal
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Fat: 58.19g | Prot: 64.14g | Carbs: 105.87g.
Breakfast: Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Mis İzmir Tulum Peyniri, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu). Dinner: Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Ayva, Hindi Göğsü Eti, Tarhana Çorbası, Zeytinyağlı Taze Fasulye, Dost Tam Yağlı Yoğurt. more...
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Gaining 0.3 kg a Week
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abc_1976's Weight History
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