Weigh In record (no journal entry) for 12 November 2018
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81.7 kg
Lost so far: 7.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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355 kcal
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Fat: 10.71g | Prot: 14.12g | Carbs: 54.12g.
Breakfast: Naturlig Ost, Mango, Havregrød. more...
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Losing 2.1 kg a Week
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iryna1969's Weight History
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