Weigh In record (no journal entry) for 12 November 2018
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1903 kcal
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Fat: 72.21g | Prot: 62.93g | Carbs: 255.33g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Boyoz. Lunch: Kısır, Yüksük Çorbası, Ekşili Köfte. Dinner: Yedigün Portakal, Burger King Patates (Küçük Boy), Burger King Hamburger. Snacks/Other: Mandalina. more...
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steady weight
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sonsuzas's Weight History
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