Weigh In record (no journal entry) for 11 November 2018
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62 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1561 kcal
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Fat: 79.84g | Prot: 121.97g | Carbs: 88.22g.
Breakfast: Chocolate Cream Pie (Individual Size or Tart), Persimmon, Apple, Pork Roast. more...
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Losing 7 kg a Week
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